Minimum Requirements. The recommended dietary allowance of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body. The kilogram or kilogramme (SI unit symbol: kg), is the base unit of mass in the International System of Units (SI) (the Metric system) and is defined as being equal. WikiAnswers: Questions and Answers from the Community. Hey teens! Wanna join a community of other teens on Answers, where you can strengthen your leadership and. New Questions. Examples of: what occupies my time and energy? Things that can occupy your time are watching television, swimming, and reading. © Disney. All Rights Reserved. Content provided on this site is for entertainment or informational purposes only and should not be construed as medical or health. Q: What is your first name? A: Annora, but some people also know me by my middle name which is Gabrielle. Q: What is your Answers.com username? It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. You hit the nail right on the head with the grams of carb’s consumed for your goals.0 to 50 grams thats where the obese should be and thats where i am at.When i get. To help you get the amounts of protein you need: Compare the amount of meat, poultry, fish, eggs, legumes, nuts, and seeds you are eating per day to what. Learn how to do just about everything at eHow. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do.